"River Reflection" River Avon , Bristol. May 2019 Photo by T-BAR 

Considering Counselling?

If you’re thinking about counselling, you’re likely facing emotional challenges. You might feel stuck, overwhelmed by loss, relationships, or uncertainty. Perhaps you’re battling feelings of depression, anxiety, stress, or worthlessness, and even noticing physical symptoms that reflect your emotional state.

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For me, mental health is just like physical health—sometimes we know what we "should" be doing, but motivation feels out of reach. We hope things will improve on their own, distracting ourselves with work, family, or daily responsibilities. Thoughts like “I don’t have the time, money, or energy to deal with this right now—maybe tomorrow” can keep us stuck. Often, we turn to food, alcohol, or other coping mechanisms to self-soothe.

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Until, one day, the pain becomes life-limiting. Maybe it’s always been there, just beneath the surface, but now it’s impossible to ignore. The more we try to push forward, the more we feel trapped, stuck, unable to shift the growing weight.

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How Counselling Can Help

In our sessions, we’ll address this pain—exploring your triggers, blocks, and motivations. Instead of focusing on what you "should" do, we’ll uncover what you truly want.

Counselling is about identifying and understanding those emotional niggles:

• Where did they come from?

• What’s helpful, and what isn’t?

• How can you deal with them in a positive way?

Together, we’ll examine those life-limiting aches and pains, their origins, and how to listen to your body. We’ll work towards acceptance—recognizing what’s within your control and what isn’t—while embracing positive changes that enhance your well-being.

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A Safe Space for You

Life can be tough, and sometimes we need a space to explore our thoughts and feelings—perhaps for the very first time. Counselling isn’t about telling you what to do; it’s about empowering you to find your own solutions.

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If you have any questions or would like to explore how counselling could support you, please get in touch.